If you're like me, you're always on the lookout for anything that might help give your weight loss efforts a boost. Chances are you've tried every fad diet and exercise regimen out there, but you're still not seeing the results you want. (I KNOW I'm not alone here!)
Needless to say, when I came across yerba mate tea, I was definitely intrigued. I did some research and discovered that this tea is not only delicious but it also has some powerful weight-loss properties that may just make it our new secret weapon.
I'm about to share what I learned about how drinking yerba mate tea can help you achieve your weight loss goals, but first...
What is Yerba Mate Tea?
Yerba mate tea is a traditional South American beverage made from the dried yerba mate leaves of the Ilex paraguariensis plant. It's rich in vitamins and minerals, and it has a unique flavor that's somewhat earthy with hints of chocolate.
For centuries, this tea has been consumed for its energizing and health-promoting properties and has recently gained popularity for its exciting weight loss benefits.
Let's take a closer look at how drinking mate can help you lose the weight.
How Can Drinking Yerba Mate Help You Lose Weight?
Even more effective than green tea, yerba mate tea has amazing properties known to encourage and assist with weight loss.
1. Increases Energy
One of the main reasons why people struggle to lose weight is because they lack energy. They're tired all the time and just don't have the motivation to stick to their diet and exercise plan.
Yerba mate tea can help with that by giving you a much-needed energy boost. That's because it contains caffeine and xanthines, which are two compounds that are known to increase energy levels! It's also RICH in antioxidants, making it awesome for maintaining a healthy immune system.
2. It Boosts Metabolism
Another way yerba mate tea can help with weight loss is by boosting your metabolism. That's because it contains caffeine, which is a well-known metabolism booster.
Caffeine works by stimulating thermogenesis, which is the process of heat production in your body. When your body temperature increases, so does your metabolism. As a result, you'll burn more calories throughout the day.
Not only that, but yerba mate helps to reduce the production of fat cells as well! Those 2 benefits of yerba mate alone will greatly help you lose body weight over time.
3. It Suppresses The Appetite
If you've ever tried to lose weight, you know how hard it can be to stick to your diet if you're constantly feeling hungry. Fortunately, yerba mate can help with that too!
This tea contains compounds called CQA's which have been shown to reduce appetite and promote feelings of fullness, meaning you'll be less likely to snack between meals or overeat at mealtime. This will help you consume fewer calories overall and lose weight as a result.
4. It Contains Theobromine Which Minimizes Stress
Finally, yerba mate tea contains theobromine, which is a compound that has been shown to minimize stress levels. This is important because stress can lead to emotional eating and unhealthy choices.
Not only that but when you're stressed out, your body produces cortisol, which is a hormone that can lead to weight gain and excess abdominal fat.
By drinking yerba mate tea, you can help keep your stress levels in check and make better decisions when it comes to food.
How To Make Yerba Mate
Full Disclosure: WholisticHealthJunkie.com is a member of the Amazon Services LLC Associates Program and other affiliate programs, meaning that any links you click below may result in commissions at no extra cost to you. And now that THAT'S out of the way...Happy Scrolling! ;)
The Traditional Method
*Tools You'll Need For Making Traditional Yerba Mate: Yerba Mate Gourd Set
The Non-Traditional Method
Let's Recap!
There you have it! All the reasons you should drink yerba mate for weight loss.
This traditional South American beverage is rich in vitamins and minerals, increases energy levels, boosts metabolism, reduces appetite, and minimizes stress levels!
So, if you're looking for a new and innovative way to help you lose weight, start drinking yerba mate tea today!
And to see a list of the best flavors of canned yerba mate available on Amazon, check out the article below!
Thanks for reading and good luck on your weight loss journey! Cheers!
