Have you ever wondered what oolong milk tea is? Maybe you've seen it on menus at your local tea shop and were curious about what it is and how it's made.
Or maybe you've heard that oolong milk tea has some amazing health benefits and you're wondering if it's worth trying.
Well, wonder no more! In this blog post, we'll tell you everything you need to know about oolong milk tea, from its origins to its health benefits. Keep reading to learn more!
What is Oolong Milk Tea?
First off, let's start with what it ISN'T, and that's milk oolong tea, which is simply a type of oolong tea leaves used in traditional Chinese medicine.
Oolong milk tea, on the other hand, is a type of Taiwanese tea that consists of brewed oolong tea combined with milk and-most commonly- sugar, though you can use brown sugar syrup or any other sweetener of choice.
Oolong tea is a semi-oxidized black tea that falls somewhere between green and black tea on the oxidation spectrum. It originates from China but is popular in Taiwan, where it is often served as a bubble tea.
Bubble tea, also known as boba tea, is a cold beverage that typically contains tapioca pearls or "bubbles."
What Does Oolong Milk Tea Taste Like?
Oolong milk tea has a unique flavor that combines the slightly bitter taste of oolong tea with the sweetness of milk and sugar. Some people compare the taste to caramel or toffee.
If you're not used to drinking bold black teas, you might find the flavor of oolong milk tea to be a bit strong at first.
How to Make Oolong Milk Tea
Making oolong milk tea at home is actually pretty easy! All you need is some loose-leaf tea (or tea bags if you're into that sorta thang ;) of the oolong variety, dairy OR plant-based milk, sugar, and water. Here's a quick step-by-step guide:
Ingredients:
- 1 teaspoon loose-leaf oolong tea
- 1 cup dairy OR plant-based milk
- 1 tablespoon sugar
Instructions:
1. Heat up some water and let your loose-leaf oolong tea steep for 3-5 minutes.
2. Meanwhile, heat up the milk on the stove (you can use any kind of milk you like).
3. Once the milk is heated, add the sugar and stir until it's dissolved.
4. Add the brewed oolong tea to the milk mixture and stir everything together.
5. Pour your oolong milk tea into a cup and enjoy!
Oolong Milk Tea Recipe Variations
There are many different oolong milk tea recipes out there and finding your fav is merely a matter of experimenting. Here are a few common variations:
- Add tapioca pearls or "bubbles" for a classic oolong bubble tea.
- Try using different types of milk for a different flavor (e.g., almond milk, soymilk, etc.).
- Add flavored syrups or powders for an extra sweet treat.
Serving Suggestions for Best Results
- Serve over ice for a refreshing summer drink.
- Enjoy hot for a cozy winter beverage.
Health Benefits of Drinking Oolong TEA
Is oolong milk tea healthy? Um... it's kind of like a matcha latte in that, if you go EXTRA light on everything BUT the green tea powder (or in this case- oolong tea), then heck yes!
However, it's the actual teas themselves that are actually the most beneficial parts. Here's what plain oolong teas have to offer when they're NOT drowning in milk and sugar:
- full of antioxidants that can help improve skin complexion
- can help lower cholesterol levels
- linked with reducing risk of heart disease
- helps boost metabolism and burn fat
You may also enjoy: Best Oolong Tea For Weightloss
Final Thoughts
As you can see, there's a lot to love about oolong milk tea! If you're already a fan of oolong teas and enjoy milky drinks, why not give this recipe a try? You might just love it! I hope this blog post has helped you learn more about this delicious beverage and why people are raving about it. Thanks for reading! Cheers!
