If you're looking for a summertime drink that is both refreshing and healthy, then look no further than chamomile tea!
In this article, we'll give you a short overview of what chamomile tea tastes like as well as some of its health benefits. PLUS! I'll also provide a link at the end to an article on how chamomile tea can also help ease a hangover. #GameChanger y'all! It's also SUPER awesome for singers but I'm getting ahead of myself...
What Is Chamomile Tea?
Chamomile tea is an herbal tea made from the dried flowers of the chamomile plant. Chamomile tea has been around for centuries and was traditionally used for its medicinal properties and is still popular today for its many health benefits.
This tea can be enjoyed hot or cold, making it a versatile refresher any time of day. So whether you're looking to relax after a long day and ease your way toward bedtime or cure your headache from one-too-many the night before, chamomile tea could be the answer.
Chamomile Tea Taste
Chamomile tea has a unique flavor that's somewhat difficult to describe. Generally speaking, it tastes mildly sweet with hints of apple and has a delicate floral essence. Some people also say that it has a slightly grassy or earthy taste but it's mainly described more along the lines of "summertime in a cup".
The sweetness of the tea comes from the fact that chamomile flowers contain natural sugars. When these flowers are steeped in hot water, those sugars are released, giving the tea its characteristic sweetness. Just don't use too many flowers/tea bags or brew it too long or you could end up with a slightly bitter version. Ain't nobody got time for that! ;)
Health Benefits of Chamomile Tea
Chamomile tea is not only delicious but it's also healthy! Some of the health benefits associated with drinking chamomile tea include improved digestion, reduced inflammation, help with weight loss and bloating, and eased anxiety.
Chamomile tea can also help with insomnia as it is naturally caffeine-free and is thought to promote sleep. That being said, 30-45 minutes prior to bedtime is an ideal time to be sipping on a hot cup of this soothing tea.
So, if you are looking for a natural way to improve your health and get better rest, then consider adding chamomile tea to your daily routine!
Final Thoughts
So what are you waiting for? Get yourself some chamomile flowers or tea bags ASAP so you can make your own delicious cup of summertime... or sleepy time... goodness!
And, as promised, if you're looking for ways to use up any leftover chamomile flowers and tend to enjoy the occasional (perhaps excessive sometimes ;) adult beverage, be sure to check out the article linked below on how chamomile tea can also help ease a hangover. Thanks for reading! Cheers!
