If you're looking for a natural way to treat nausea, you may be wondering if peppermint tea is good for nausea. The answer is yes! Peppermint tea has long been used as a natural remedy for nausea, and there's even some scientific evidence to support its use. Let's take a closer look at how peppermint tea can help relieve nausea.
Peppermint Tea For Nausea
Peppermint tea is a popular choice for treating nausea because it is both effective and safe.
Peppermint oil itself, along with methanol, make peppermint tea a go-to natural remedy to not only relieve nausea, but also to help reduce stomach pain, bloating, and gas.
Peppermint tea also has antispasmodic properties that help relax the smooth muscles of the stomach lining, which can further ease stomach discomfort and nausea caused by things like menstrual cramps and morning sickness.
BONUS: Peppermint tea is generally well-tolerated and has few side effects. Just don't drink it if you're suffering from acid reflux as the mint may cause the smooth muscle to relax too much between your throat and your stomach and allow stomach acid to rise back up.
Overall, if you're looking for a natural way to treat nausea, peppermint tea is definitely a good choice... but it's not the ONLY choice!
Best Teas For Nausea & Upset Stomach
If you don't like the taste of peppermint tea or are looking for other options, there are several other types of teas that can also help relieve nausea.
Ginger Tea
Ginger tea is a popular choice for treating nausea, as ginger has long been used to help treat stomach upset and nausea due to its anti-nausea and antioxidant properties.
Lemon Balm Tea
This herbal tea that's known for treating digestive issues, including nausea. Lemon balm tea has calming and soothing effects on the digestive system.
Fennel Tea
Fennel tea has antispasmodic properties similar to peppermint tea, or chamomile tea, which can help relax the muscles of your digestive system and thus reduce nausea. This one is also awesome to treat nausea caused by irritable bowel syndrome (IBS) and symptoms associated with menstruation.
Chamomile tea
Chamomile tea is known for its calming properties that can help with digestive upset by relaxing the stomach muscles, and, of course, can be used to help treat nausea- especially nausea caused by motion sickness.
Licorice Root Tea
Licorice tea is a great choice if you're looking for an herbal remedy to relieve nausea associated with indigestion/acid reflux. Licorice root has anti-inflammatory properties that can soothe the stomach and help reduce inflammation, making it a great choice for IBS as well.
Lemon Tea With Honey
It's said that just the aroma of lemon juice alone can help reduce nausea, and when you add honey for sweetness with its antibacterial properties, it's a fantastic natural remedy for upset stomachs of all kinds and fighting off infections.
Final Thoughts
If you're looking for a natural way to treat nausea, peppermint tea is a good option to consider. Peppermint tea can help to relieve symptoms of nausea by relaxing the muscles in the digestive tract and providing soothing qualities that provide relief from a stomach ache.
And if you don't like the taste of peppermint tea, there are several other types of tea you may prefer that are also helpful in relieving symptoms of nausea. But if you DO like the minty goodness peppermint tea has to offer and want to check out a list of the best brands available on Amazon, head over to the article linked below. Thanks for reading! Cheers!
