If you suffer from PCOS, chances are you're always on the lookout for new and natural ways to manage your symptoms. Enter: spearmint tea.
You've probably heard that spearmint tea can help with PCOS. But what you may not know is how to make it, or what it has to offer in terms of helping to alleviate PCOS symptoms.
In this blog post, I'm going to give you a step-by-step guide for making spearmint tea for PCOS, as well as share some of the benefits that you can expect from drinking it.
What is PCOS?
PCOS stands for Polycystic Ovarian Syndrome. It's a hormonal disorder that affects women of childbearing age and is characterized by menstrual cycle irregularities, insulin resistance, ovarian cysts, and excessive facial hair growth.
While there is no cure for PCOS, there are natural remedies that can help alleviate some of the symptoms. One of those remedies is drinking spearmint tea.
What Is Spearmint Tea And How Does It Help With PCOS?
Spearmint tea is an herbal tea made from the leaves of the spearmint plant. This plant is a member of the mint family and is native to Europe, Asia, and Africa. The active ingredients in spearmint tea—carvone, limonene, and cineole—have been shown to have potential benefits for those with PCOS.
Spearmint tea has been shown to have significant anti-androgen effects and may help reduce free testosterone levels and improve overall fertility, as many studies have shown. In one study, one group of women was given a placebo herbal tea twice a day and another group was given spearmint herbal tea twice a day. The women in the organic spearmint tea group reported signs of improvement in PCOS symptoms, especially in regard to their hirsutism (unwanted hair growth).
While more research is needed, spearmint tea seems to be quite beneficial for those trying to manage PCOS.
How to Make Spearmint Herbal Tea for PCOS
Now that you know all about the potential benefits of drinking spearmint tea for PCOS, let's get to the good stuff: how to make it! This recipe makes enough for one cup of tea.
Ingredients:
-1 cup boiling water
-1 teaspoon dried spearmint leaves (tea bags work as well)
-Honey or sugar (optional)
-Lemon wedge (optional)
Instructions:
1. Add the spearmint leaves to a teacup or mug.
2. Pour in the boiling water and let steep for 5-10 minutes.
3. Add a sweetener, if desired. You can also add a squeeze of lemon juice for an extra refreshing taste.
4. Drink your spearmint tea once or twice a day, as needed, to help manage your PCOS symptoms.
*Pro-Tip: if you want a little extra boost early in the day, add in some green tea!
*BONUS Pro-Tip: If you plan on sticking with this at 2 cups a day until you start to see results (which could take a few months) then pick yourself up some spearmint seeds and grow your OWN fresh spearmint! It will save you money and make for an EXTRA fresh cuppa!
Final Thoughts
If you're looking for a natural way to help manage your PCOS symptoms, then you should definitely give spearmint tea a try. In this blog post, I've shown you how to make spearmint tea and shared some of the benefits that it can offer those with PCOS. So why not give it a shot? (Just make sure to consult your doctor before you do!) And for the best spearmint tea options on available on Amazon, check out the link below. You can thank me later. ;) Cheers!
