You've been working hard to lose weight, but you're just not seeing the results you want.

It's easy to feel like you're doing something wrong when everyone around you seems to be able to effortlessly drop pounds.

Oolong tea can help. This powerful and delicious tea has been used for centuries in China for its weight loss properties. In this guide, we'll show you how to make oolong tea for weight loss using our simple step-by-step guide. You'll be on your way to a slimmer waistline in no time! Let's get started!

What is Oolong Tea?

Oolong tea is a type of tea that falls somewhere between green and black tea in terms of oxidation. This means that it has less caffeine than black tea, but more than green tea. It also has a unique flavor that is earthy and slightly floral. Oolong tea originates from China and Taiwan, and has been used for centuries in traditional Chinese medicine.

How Is Oolong Tea Beneficial For Weight Loss?

Oolong tea is beneficial for weight loss because it boosts your metabolism and helps your body burn fat. One study showed that those who drank oolong tea every day for six weeks lost more weight and had a greater decrease in body fat percentage than those who didn't drink oolong tea. Oolong tea is also thought to lower cholesterol levels and improve heart health, both of which are important factors in maintaining a healthy weight.

How To Brew Oolong Tea With Loose-Leaf Oolong

Making oolong tea  for weight loss is easy and doesn't take  much time.

You'll Need:

  • 1 teaspoon loose-leaf oolong tea
  • Teacup or Teapot
  • 1 cup boiling water
  • Honey or sugar (optional)
  • Lemon (optional)

Directions:

  1. Place the loose-leaf oolong into a teapot or teacup.
  2. Boil water and pour it over the tea leaves.
  3. Steep for 3-5 minutes, or to desired strength.
  4. Add honey or sugar if desired, as well as a lemon slice if you want some citrus flavor.
  5. Enjoy!

How To Brew Oolong Tea With Tea Bags

It's really the same exact process as with loose-leaf, only you'll need to use tea bags instead. You'll need:

  • 1 tea bag oolong tea
  • Teacup or teapot
  • 1 cup boiling water
  • Honey or sugar (optional)
  • Lemon (optional)

Directions:

  1. Place the tea bag in a teacup or mug.
  2. Boil water and pour it over the tea bag.
  3. Steep for 3-5 minutes, or to desired strength.
  4. Add honey or sugar if desired, as well as a lemon slice if you want some citrus flavor.
  5. Enjoy!

How To Cold Brew Oolong Tea

This method is perfect for hot summer days when you don't feel like heating up your kitchen by using the stove.

You'll need:

  • 1 teaspoon loose-leaf oolong tea
  • 1 cup cold water
  • Honey or sugar (optional)
  • Lemon (optional)

Directions:

  1. Place the loose leaf oolong into a jar or bottle.
  2. Pour cold water over the leaves and screw on the lid tightly.
  3. Refrigerate for 8 hours, or overnight.
  4. Strain out the leaves and enjoy your cold brew oolong!
  5. You can add honey or sugar if desired, as well as a lemon slice if you want some citrus flavor.
  6. Enjoy!

Final Thoughts On How To Brew Oolong Tea

Oolong Tea offers many health benefits including weight loss efforts by boosting metabolism and aiding in fat burning. Now that you know all about the benefits of drinking oolong tea for weight loss and that you can make this delicious beverage using loose-leaf oolongs, teabags, or by cold brewing, there's no reason not to give it a try! (Check out this article for 6 of the best oolong teas for weight loss Amazon has to offer.)

Best Oolong Teas For Weight Loss On Amazon


No matter how you like your tea, I hope this guide has helped to show you how easy it is to make this healthy drink at home! So go ahead and get yourself some oolong tea and start achieving the weight loss results you want today. Thanks for reading and cheers to reaching your goals!