You're eight hours into your 16-hour fast and you're feeling good. You're not hungry yet and you've got a nice little buzz of natural energy going.
But then you get the craving for something hot and delicious, like a cup of peppermint tea.
Should you indulge? Is it safe to drink peppermint tea while you're fasting? Let's find out.
Nutrition Info For Peppermint Tea
One of the great things about peppermint tea is that it's virtually calorie-free. In fact, a single cup of peppermint tea contains just 1 calorie.
That's good news for anyone who is trying to lose weight or maintain their weight because it means that you can drink peppermint tea without having to worry about sabotaging your diet.
How Peppermint Tea Assists With Intermittent Fasting
In addition to being low in calories, peppermint tea is also rich in antioxidants, which have been shown to boost metabolism.
That's helpful if you're trying to lose weight because it means that your body will be better able to burn fat.
But that's not all—peppermint tea has also been shown to reduce hunger, which can make it easier to stick to your fast.
Other herbal Teas Safe For Intermittent Fasting
If you're looking for other herbal teas that are safe for intermittent fasting, chamomile and ginger are both good options.
Chamomile is high in antioxidants and has been shown to improve sleep quality, while ginger has been shown to reduce inflammation and promote digestion.
Really any herbal tea is safe for intermittent fasting as long as it doesn't have added sugar or other sweeteners and you don't add any of your own.
Final Thoughts
So, there you have it—drinking peppermint tea will not break your fast. In fact, it may even help you lose weight by boosting your metabolism and reducing hunger.
If you're looking for other herbal teas that are safe for intermittent fasting, chamomile and ginger are both good options. So go ahead and enjoy a cup of peppermint tea—your fast will thank you for it.
And if you'd like some suggestions for how to MAKE peppermint tea- hot tea, latte-style, and iced peppermint tea- check out the article below. Thanks for reading! Cheers!
