We've all been there... You wake up feeling great, and by lunchtime, you're bloated and feeling sluggish. You're pretty sure your pants have shrunk (or maybe you just gained 5 pounds overnight), but you can't quite figure out why. Well, ladies and gentlemen, I have a theory...
Is it possible that the answer to our bloating woes lies in a cup of tea? I know, I know. It sounds too good to be true. But hear me out! There is actually some scientific evidence to support the claim that ginger tea can help with bloating.
Ginger Tea For Bloating
Ginger is a well-known natural remedy for nausea and soothing, not just an upset stomach, but also the digestive tract.
Ginger tea also assists the digestive system by stimulating gastric juices and improving the rate at which food moves through the digestive tract.
Ginger also contains compounds called gingerols and shogaols, which may help to relax the muscles in your digestive tract and allow trapped gas to pass more easily, which in turn, helps to reduce bloating.
So how do you make this magic elixir? It's actually pretty simple. Just add a few slices of fresh ginger root (or 1/2 teaspoon of ground ginger) to a cup of boiling water or lemon tea and let steep for 5-10 minutes. If the taste is a bit too strong for you, try adding a little honey.
Other Natural Remedies For Gas And Bloating
In the event you find yourself feeling bloated in the moment but don't have ginger or ginger tea on hand, you just may have one of the herbal teas below which can also help to alleviate bloating, gas, and other digestive upset.
Peppermint Tea
Peppermint tea has long been used for treating digestive issues like IBS, gas, and bloating. The high level of flavanoids in mint helps strengthen and tone the lining of your digestive tract, while also reducing inflammation in your GI tract.
Chamomile tea
has anti-inflammatory and relaxant properties that can help reduce bloating and gas. Chamomile is also a great herbal remedy for calming an overactive mind- and we all know stress and elevated cortisol levels can wreak havoc on our digestion system.
Fennel Tea
Fennel seeds (and thus fennel TEA) contain something called anethole, whch helps to soothe the digestive system and help regulate the bacteria in your gut. Fennel also works as a gentle diuretic, which can help reduce water retention and bloating as well.
Final Thoughts
So now you know the answer to your question, does ginger tea help with bloating: It most certainly does! Whether you love the taste or just learn to tolerate it, the anti-bloat benefit alone may just be worth it!
That being said, the next time you're feeling bloated, reach for some ginger tea! And for a list of some popular brands people are raving about on Amazon, check out the link below. Thanks for reading! Cheers!
