Do you or someone you know suffer from asthma?
Millions of people around the world suffer from asthma, a chronic lung disease that makes it difficult to breathe. And while there's no one-size-fits-all answer when it comes to treating asthma, many people have found relief by drinking tea!
So, if you're looking for an all-natural way to alleviate some of your asthma symptoms, you're in the right place!
In this article, I'm going to share a list of the best teas for asthma along with how each type can help to improve lung function and reduce inflammation.
The Picking Process
You're looking for a tea that can help with your asthma symptoms, but you don't really know where to start.
I mean, there are SO many different types of tea on the market, from green tea, to black, tea, and then you have all of the MANY herbal teas- trying to figure out which ones have potential to treat asthma symptoms is enough to make your head spin!
That's where I come in. Lucky for you, I have spent the time FOR you, by first figuring out which teas even have anti-inflammatory properties and other compounds in them that benefit respiratory health. I then read a TON of reviews before choosing each of the teas for asthma relief you'll find below.
You're bound to find one that not only tickles your tasted buds but also provides you with the asthma relief you are seeking and totally deserve! Let's get into it...
The Goods
5 Best Teas For Asthma Relief
Why People Are "Hooked"
Mullein has been used as a home remedy for respiratory problems, including asthma, for centuries. It is made from the dried leaves and flowers of the Mullein plant and contains compounds that help to break up mucus and reduce bronchial spasms.
Mullein tea is also high in anti-inflammatory compounds, which can help to soothe and relax airways. So, if you are suffering from respiratory symptoms, Mullein tea may be a helpful natural remedy worth considering!
Mullein Tea For Asthma Symptoms
Buddha Teas knows that the key to a great cup of tea is using fresh, high-quality ingredients. That's why all their teas are crafted from organic and wild-harvested plants, picked with conscious care.
The tea bags themselves are made from cellulose fibers of the abaca plant, which means they're bleach-free and environmentally friendly.
With Buddha Teas, you can sip on delicious tea while knowing you're doing something good for yourself AND the planet.
Best For Quick Relief
Traditional Medicinals Organic Throat Coat- Eucalyptus (6 Count)
Eucalyptus Tea For Asthma Symptoms
If you're looking for a tea that can help support your respiratory health, look no further than Traditional Medicinals Organic Eucalyptus Tea!
This tea is made with eucalyptus leaves, which are not only packed with antioxidants beneficial to asthma sufferers, but they also contain a powerful compound called eucalyptol.
Eucalyptol has been shown to decrease mucous production in the lungs. Additionally, the anti-inflammatory properties of eucalyptus may help reduce inflammation in the airways, making it easier to breathe.
This Breathe Easy Tea doesn't stop with eucalyptus though! It also contains:
- Slippery Elm: antitussive properties that help with coughing
- Licorice: anti-inflammatory properties that helps with breathing
- Marshmallow root: enzymatic properties that loosen mucous and help soothe mucous membranes
So, if you're looking for the best tea for asthma that can help support your respiratory health this winter and beyond, Traditional Medicinals Organic Eucalyptus Tea is definitely a top contender!
The "Addicting" Details
Looking to support your throat health and respiratory system this winter? Traditional Medicinals has you covered with their Organic Coat Eucalyptus Seasonal Tea.
Earthy and sweet whilst also being refreshingly minty, this tea is perfect for enjoying during the colder months... or any time of the year really!
What's more, it's Non-GMO, Caffeine-Free, Kosher, and Certified Organic so you can indulge guilt-free!
Plus, this more-bang-for-your-buck package comes with a total of 96 individually sealed tea bags! I'd venture to guess that that's more than enough to keep you sipping all season long!
Best For Respiratory AND Digestion
Traditional Medicinals Organic Fennel Tea (16 Tea Bags)
Fennel Tea For Asthma Symptoms
If you’re looking for a natural way to relieve congestion and inflammation, Traditional Medicinals Organic Fennel Herbal Tea may be right for you.
Fennel tea is made from the dried seeds of the fennel plant, and has been used for centuries to help clear congestion and ease respiratory problems.
The phytonutrients in fennel tea also help reduce inflammation of the airways, which can make it a helpful choice for people with asthma or other respiratory conditions.
Additionally, fennel tea can help relax the respiratory muscles, making it easier to breathe. Sounds like a tea worth trying! (Just run this one in particular by your doctor first if you have food allergies or are taking any medication.)
The "Addicting" Details
Traditional Medicinals Organic Fennel Herbal Tea is made with certified organic ingredients, and it's Non-GMO verified and kosher. Plus, it's caffeine free, so you can drink it any time of day.
The sweet and herbal flavor profile is complemented by the quite distinct taste of anise, making this tea a real treat for your taste buds. (AND your airways!)
Licorice Tea For Asthma Symptoms
There are a few key things to keep in mind when it comes to licorice and asthma. First, licorice stimulates mucous production, which can help soothe airways.
Second, licorice can reduce inflammation caused by allergic asthma.
And finally, if consumed too often, licorice can raise blood pressure so it's important to moderate your intake.
When used in moderation, however, licorice can be a helpful tool in managing mild asthma symptoms.
The "Addicting" Details
Looking for a sweet and spicy tea that will warm you up from the inside out?
Look no further than Stash Tea's Licorice Spice Herbal Tea. This delicious fusion of sweet licorice root, orange peel, and aromatic spices is perfect hot or iced. Treat yourself and cozy up with a cup of this amazing herbal tea today!
Ginger Root Tea For Asthma Symptoms
If you suffer from asthma, you may be looking for natural ways to ease your symptoms. Well, you just found one!
Ginger root tea is one option that has been shown to be effective as it contains compounds known as gingerols and shogaols. These bad boys help relieve asthma symptoms by reducing inflammation of the airways, breaking down mucous, and relaxing smooth muscle.
Acting as a bronchodilator, ginger tea makes for a rather valuable tool in managing asthma and other problematic respiratory symptoms.
The "Addicting" Details
Buddha Teas Organic Ginger Root Tea is perfect for when you're feeling a little under the weather or having re.
The fresh ginger root helps to clear your sinuses and boost your immune system. Plus, with only one single ingredient in this tea- ginger!- it simply tastes pure, refreshing, and HEALTHY!
Buddha Teas only uses high-quality, organic ingredients so that you can enjoy the true taste of your ginger tea. And they use cellulose fiber tea bags that are bleach-free and environmentally friendly!
So, not only is this tea delicious and health-promoting, but it's also gentle on our planet. What more could you ask for?
FAQ
You want to find the best tea for asthma, but you don't know where to start. There are so many options out there, and it can be hard to figure out which one is right for you. Not to worry! I've created a list of the most Frequently Asked Questions about the best teas for asthma so that you can make your purchase with total and complete confidence.
What is the best tea for asthma?
While all tea has some health benefits and there are quite a few that are beneficial to asthma sufferers (see article above), green tea is at the top of the list!
It is high in antioxidants, which help to protect the lungs from damage, and has anti-inflammatory properties that can help to reduce inflammation in the airways.
Green tea also contains caffeine, which can help to open up the airways and make breathing easier.
What are the benefits of drinking tea for asthma?
Tea has been shown to provide some relief for asthma symptoms. This is likely due to tea's anti-inflammatory properties which can help to reduce airway inflammation.
Additionally, tea is a rich source of antioxidants which may help to scavenge harmful toxins and byproducts that can aggravate asthma symptoms.
Tea also contains caffeine which can help to open up the airways and improve breathing. All in all, drinking tea may modestly improve lung function for SOME people.
What tea is good for clearing the lungs?
One of the best teas for clearing the lungs is undoubtedly mullein tea. This tea is packed with anti-inflammatory and expectorant properties that make it an ideal choice for those struggling with lung congestion, bronchitis, and even pneumonia.
Mullein tea can help to loosen and thin out mucous, making it easier for the body to expel it through coughing. Additionally, the herb's natural anti-inflammatory properties can help to soothe irritated throat tissue.
How much tea should I drink for asthma?
There is no definitive answer to this question since everyone's asthma is different. What IS known is that many people find drinking tea can be helpful to keep airways open and make breathing easier if they start drinking it as soon as they feel their symptoms coming on.
You can also drink teas with asthma-fighting properties as a preventative measure. For example, if you know you have asthma and are going to be exposed to triggers (like cold weather or dust), you can drink a cup or two of tea beforehand in an effort to ward off an attack.
Always do your research first as some types of tea can have negative effects if over-consumed but starting with a cup a day is generally a safe starting point. You can experiment with it but it is always best to speak with your doctor for his/her suggestions if you don't feel comfortable.
When is the best time to drink tea for asthma?
There is no definitive answer to this question as everyone's body reacts differently to different teas. However, many people find that drinking tea in the morning as part of their daily routine helps to manage their asthma symptoms.
Some teas may also be more effective than others in alleviating asthma symptoms so do not rely on tea alone if you have asthma. Speak to your doctor about incorporating tea into your asthma management plan.
What is the caffeine and asthma connection?
Caffeine is a well-known bronchodilator, which means it can help to open up the airways and make breathing easier. This is why many people find drinking true teas (which contain caffeine) made with leaves from the Camellia Sinensis plant especially helpful in managing their asthma symptoms.
Final Thoughts
It seems that Mother Nature has our backs once again, providing an all-natural solution to a problem that plagues so many people. If you’re one of the millions of asthma sufferers out there who's tried all forms of conventional asthma treatments, don’t despair – there are plenty of delicious and healthy teas that can help you manage your condition. So go ahead and stock up on your favorite blends, and get ready to feel better than ever! Thanks for reading! Cheers!
