I know, I know... you're here to find out what benefits #9 and #10 are. I mean, just how "game-changing" could they POSSIBLY be!?

You are free to jump ahead to satisfy your burning curiosity if you MUST but... DON'T DO IT! Stay right here with me and I promise, odds are that you'll find at least one of the other 8 benefits valuable to you!

So now that that's settled and you're still here, ;) let's jump right into it!

Spearmint, aka "mackerel mint" or "lamb mint"... just your average herb, right? WRONG!

What Makes Spearmint and Spearmint Tea SO Special

  • Anti-Inflammatory
  • Antibacterial
  • Antioxidant-Rich
  • Analgesic Properties (pain relieving)
  • Antispasmodic
  • Antiandrogenic Properties

I don't think there's anything man-made that can live up to such a tall order, so take advantage of the many medicinal properties this PLANT has to offer. Depending on what you're trying to achieve, you may want to drink spearmint tea on an as-needed basis or on the daily for maximum benefits. Either way, you're going to want to get it into your body and let it work its magic!

Potential Health Benefits of Organic Spearmint Tea:

#1) May Improve Hormonal Acne

I thought I'd kick it off with my absolute FAVORITE benefit since hormonal acne is reported to affect around 50 million people per year, myself included as of this past year (Ugh!) and I know first-hand how badly this can affect one's quality of life.

Since most acne is often caused by hormonal imbalances, it only makes sense that hormone-balancing herbal teas, like spearmint, would help to clear it up.

Spearmint has been shown to lower testosterone levels, and testosterone is one of the main hormones that can lead to breakouts. Of course, there are plenty of other factors that can contribute to acne, so spearmint tea may not be a miracle cure, but it's definitely worth a try! Especially if you're looking for a natural treatment option that many people swear by!

#2) May Improve Cognitive Function

Spearmint tea may help to improve focus, memory, and attention span! Um, yes please!

In addition to that, spearmint tea leaves are rich in antioxidants, which help protect your cells from damage and further encourage healthy brain function. So, if you're looking for a caffeine-free, natural way to boost your brainpower, get ta sippin' on some spearmint tea y'all!

#3 May Alleviate Stress

A bit stressed are we!? If you answered, "Yes!" (and who isn't?), consider drinking some spearmint tea. It has calming properties that can help to ease anxiety and promote relaxation.

Additionally, spearmint tea can help to improve sleep quality by promoting feelings of calmness and relaxation before bedtime

#4) May Boost Energy Levels

That's right, it can reduce stress AND boost your energy! What in the what!?

Spearmint tea contains compounds that can help to increase alertness and improve cognitive function. Additionally, this beverage can improve circulation and oxygenation of the blood, which can lead to improved energy levels.

#5) May Aid w/ Digestive Issues

One of the most well-known benefits of spearmint tea is that it can aid with digestion and soothe an upset stomach. This is because spearmint tea contains a compound called carvone, which has been shown to relax the muscles in the digestive tract (antispasmodic properties) and help to relieve gas and bloating.

Additionally, spearmint tea can help to reduce the symptoms of irritable bowel syndrome (IBS), a condition that affects the gastrointestinal tract.

#6) May Reduce Inflammation

Spearmint tea is also a good choice for those looking to reduce inflammation throughout the body. (Which we should ALL be doing ;)

This is because spearmint tea contains anti-inflammatory compounds, such as rosmarinic acid, that can help to reduce swelling and pain. Because of this, spearmint tea has been shown to be effective in reducing the symptoms of arthritis, allergies, and asthma.

#7) May Aid in Weight Loss & Detoxification

If you’re trying to lose weight, spearmint tea (alongside water) may just be the perfect choice. This is because spearmint tea can help to boost metabolism, reduce cravings, and minimize the amount of fat that is absorbed by the body.

Additionally, spearmint tea has a gentle detoxifying effect on the body. It helps to support the liver and kidneys in their function of cleansing the body of toxins, and it also helps to stimulate digestion. So, if you're looking for a mild detox tea that doesn't have a harsh flavor, keep reading for my list of the top 5 spearmint teas below.

#8) Prevents Bad Breath

It's no coincidence that almost every brand that sells gum and mints offers one in the spearmint variety. This is because spearmint contains compounds that kill bacteria and other organisms known to cause bad breath.

Additionally, spearmint leaves can help to promote saliva production, which helps to keep the mouth clean and free from bacteria, making it the ideal ingredient for fresh-breath products... and for TEA!

#9) May Improve Infertility

You read that right ladies! For those of you who are struggling to conceive, spearmint tea may be what the (naturopathic) doctor ordered!

Several studies have shown that spearmint helps in balancing female fertility hormones which, in turn, can help alleviate PCOS symptoms as well! That's a win-win, eh!?

So, if you've tried everything else under the sun and are feeling frustrated...maybe even a little defeated... check out the reviews below to see what other women have experienced. (Spoiler Alert: it's all very inspiring.)

Ps. I promised #9 to be game-changing. If you drink the tea and it WORKS... game forever changed wouldn't you say? <3

#10) May Reduce Unwanted Facial Hair

This one's for the ladies again!

Who else has a mustache (blonde, in my case) that has become more n' more aggressive over the years to the point that you've HAD to start waxing/plucking/shaving it? Which then causes bumps and irritation as soon as it starts growing back in! SO disturbing and not a good look! (Not on me anyway. ;)

So when I learned of spearmint having antiandrogenic properties (androgens being male hormones) I ordered myself some organic spearmint herbal tea IMMEDIATELY! I'm only about 5 cups in so stay tuned on MY experience, but the social proof I've shared in the reviews below was more than enough to get me on board.

One study found that drinking spearmint tea for five days significantly reduced the level of testosterone in women with polycystic ovary syndrome (PCOS). Since high testosterone levels are one of the main causes of unwanted facial hair, lowering these levels with spearmint tea is what can help reduce the amount of facial hair you have/slow its growth/make it finer. Yes, yes, and yes PLEASE!

Now, my fellow stubbly lady friends, I must-ACHE you a question: If it works as well as the women in the reviews below claim, isn't this spearmint-tea-tip TRULY "game-changing"!?

The Picking Process

Now that you're seriously considering adding this one seemingly-simple beverage into your health regimen, let me help by presenting you with the best spearmint tea available on Amazon. Well, 5 of them to be exact. :)

The ONE main requirement I had for a tea to even be considered is that it had to be certified organic or it was a hard pass! I then spent time researching brands galore and reading through a TON of reviews before "settling" on the following 5 spearmint teas. Check them out and make sure to read the reviews! Cuz... social proof!

The Goods

Top 5 Spearmint Teas

Full Disclosure: WholisticHealthJunkie.com is a member of the Amazon Services LLC Associates Program and other affiliate programs, meaning that any links you click below may result in commissions at no extra cost to you. And now that THAT'S out of the way...Happy Scrolling! ;)

The "Addictive" Details

If organic and GMO-free spearmint tea sounds like your jam, FGO’s premium tea bags are where it's at. Made with only the finest spearmint leaves from the USA, you can rest easy knowing they're of great quality.

Bursting with so much flavor, the leaves could be mistaken for fresh garden mint and the foil-lined kraft bags they're packed in definitely preserve this freshness.

Abacá Hemp Fiber Paper is used in the construction of their tea bags, making them chlorine bleach-free, adhesive-free, glue-free, and dye-free. Plus, no staples, strings or extra waste. BONUS!

Officially "Hooked"

"A MIRACLE: I was diagnosed with PCOS 4 years ago and have been unsuccessfully trying to conceive for 6 years including rounds of IUI. My testosterone is x5 higher than what the average for a woman generally is.

We recently moved and decided to hear out what our new doctor said and possibly one or two more rounds of IUI but my heart was already looking towards adoption.

I’d also been avidly researching natural supplements and vitamins specific to PCOS for a couple years and had tried everything under the sun with no luck. I came across and article that talked about the anti-androgen ability of spearmint. I thought what the heck, why not.

I am here to say that after a month and a half of drinking two cups a day of this spearmint tea - I. AM. PREGNANT!!!

Hope may hurt sometimes and maybe this won’t work for everyone but… it’s worth a try. Worked for us. <3" -Amazon Reviewer

The "Addictive" Details

Being the perfect beverage-hot or iced at any time of day- made adding Davidson's Organic Spearmint Leaf Tea to the top 5 list an easy decision!

Grown in India, these teas are USDA-certified organic and non-GMO. Blended, packaged, and sold in the USA, they take ownership of the entire process - from the time the leaves are cut to when they're steeping away in your cup!

Officially "Hooked"

"TASTES GREAT: Used for decreasingacne. Definitely didn't hurt. Don't know if it specifically was the key, because I was also improving other things in my diet by following the clear skin diet by the Nelson twins. Over all the acne had improved 10 fold and ask but vanished. Could be the sheet, taking fluoride or if my diet or the tea. Was recommended by my curology provider as spearmint tea has been shown to decrease the amount of circulating androgens. Overall I keep taking it because it tastes great!" -Amazon Reviewer

The "Addictive" Details

Do you love the taste of peppermint tea AND spearmint tea? Now you can enjoy them together in one tas-TEA treat with Stash Organics Cascade Mint Tea.

Made with certified organic ingredients, this beverage is kosher, caffeine-free, and perfect either hot or on ice, sweetened or unsweetened... you really can't go wrong! And best of all, it's made with 50% renewable energy, so you can feel good about what you're drinking AND how you're helping to save the planet, one tea bag at a time.

Officially "Hooked"

"A FAVORITE: This is my favorite snuggie, cozy tea. The mint blends are so complimentary, not overwhelming. I've even done it as an iced tea. It's so much more than plain peppermint- it's special. All year round. We discovered STASH years ago, and try new flavors. But I always have Cascade Mint. The name is perfect to describe it. Very soothing." -Amazon Reviewer

The "Addictive" Details

Traditional Medicinals Organic Spearmint Tea promises to "refresh and enliven [your] spirit". I'll drink to that!

Considering it's made with 100% renewable energy and ethically traded herbs, this tea is a great choice for environmentally-conscious tea lovers such as yourself.

Their non-GMO, certified organic tea is packaged in compostable tea bags, making it that much easier to enjoy a delicious cup of tea without harming the planet. Plus, their spearmint tea is Kosher, ensuring that no one will be excluded from tea time.

Officially "Hooked"

"GREAT FOR WOMEN WHO HAVE PCOS AND EXCESSIVE HAIR GROWTH: I've seen quite an improvement in my skin (I have dreaded hormonal acne) and a decrease in hair growth. Been drinking this brand for the past month, and have noticed my facial hair thin out and disappear. I have also ordered the spearmint capsules just in case I don't have time to drink tea throughout the day. Who knows, actually ingesting the whole plant might be more potent than drinking tea... we'll see. The tea is very calming. Also, for those who are wondering, drinking raspberry leaf tea is excellent at regulating hormones and is often used to help aid women in getting pregnant." -Amazon Reviewer

The "Addictive" Details

Davidson's Spearmint Leaves Tea Bags are bursting with the flavor and refreshing scent of spearmint. These organic, unwrapped tea bags are loaded with nutritional benefits and come in a giant resealable bag to ensure they stay fresh.

They're caffeine-free too, making them the perfect choice for a relaxing cup of tea any time of day or you can add it in with some green tea for a little extra boost.

Officially "Hooked"

"GOT RID OF MELASMA: Spearmint tea is known for balancing hormones, especially for women. I quit taking hormonal birth control 5 months ago as it started causing horrible melasma spots all over my back. I was embarrassed to wear anything that showed it, which means no tank tops, dresses... most of my wardrobe as I live in sunny California. The spots never faded after quitting bc pills, even after 5 months. I started drinking this tea a week ago and MY MELASMA IS 90% FADED ALREADY!!! Every day it gets better and better! I have literally only changed this one thing, so I know it’s the tea! I just have one hot mug of it a day, 2 tea bags. Will always be thankful for this!!"  -Amazon Reviewer

FAQ's

Which spearmint tea is best for PCOS?

Spearmint tea has been shown to be helpful in relieving some of the symptoms of PCOS, such as excessive hair growth and menstrual irregularities. The main active ingredient in spearmint tea is menthol, which has anti-androgenic properties. This means that it can help to block the effects of testosterone, which is often elevated in women with PCOS.

That being said, there is no one "best" spearmint tea for PCOS. Different brands of tea will have different levels of active ingredients, so it's important to do your research and find a brand that works well for you.


Is it okay to drink spearmint tea every day?

Short answer: Yes! Longer answer: Heck Yes! ;) Drinking spearmint tea every day is not only okay, but it can actually be quite beneficial for your health. Scroll up to the beginning of this article or down to the next FAQ to see more about what those benefits are.


What is spearmint tea good for?

For one thing, spearmint is known for its settling effect on the stomach. If you suffer from indigestion or an upset stomach after eating, drinking a cup of spearmint tea can help ease your symptoms. Spearmint is also a carminative herb, meaning that it can help relieve gas and bloating.

Spearmint has been traditionally used as a herbal remedy for PCOS because it helps to balance blood sugar levels and encourages the body to use stored fat as energy rather than glucose. This can help to improve insulin sensitivity and reduce the symptoms of PCOS.

Spearmint tea is rich in antioxidants, which help to scavenge harmful free radicals from the body and protect cells from damage. This can lead to improved health and decreased risk of diseases such as cancer.

Spearmint tea has anti-inflammatory properties, which can help to reduce inflammation throughout the body and promote healing. This can be particularly helpful if you suffer from conditions like arthritis or Crohn's disease.

Spearmint tea has been shown to boost memory, attention, and focus.

Let's Recap!

So, there you have it: the 5 best spearmint teas on Amazon that I could find! All of these brands offer great-tasting tea with a host of health benefits to boot. So pick one that "steeps" to your heart and start experiencing all of the awesome (pretty much ALL "game-changing" in my humble opinion ; ) health benefits that spearmint tea has to offer! Thanks so much for reading! TEA-End!