You may already be familiar with the distinct taste of peppermint as this flavor is often used in candy, gum, and toothpaste. But did you know that peppermint is also used for the lesser-known purpose of making tea?
Peppermint has quite a plethora of health benefits and in this article, not only am I going to "spill the tea" on some of my favorites, but I'll also be sharing 5 of the top-rated peppermint teas out there. So let's get to it!
The Many Health Benefits of Drinking Peppermint Tea
Aids in Digestion
One of the most well-known benefits of peppermint leaves- and thus peppermint tea- is their ability to aid digestion. If you're struggling with an upset stomach, indigestion, or nausea, a cup of peppermint tea can be just what the doctor... er.... never orders!? ;)
Anywho! The menthol present in peppermint relaxes the smooth muscles of the digestive tract, which can help to relieve spasms and pain.
Lady Friends: This relaxation effect also helps with menstrual cramps! Hold your (tea) cups up and toast to THAT, I say!
Peppermint tea is also a great way to get ahead of potential -oftentimes self-inflicted- tummy problems. If you know you're going to eat a heavy meal and you're prone to digestive system issues, sipping on peppermint tea beforehand can help you minimize and even avoid them altogether.
Fun fact: Many people with IBS swear by (organic) peppermint tea as one of their go-to tools in their medicinal tool belts. Hey, whatever works!
Stress Relieving
We all know that feeling of being so stressed out that we could quite literally blow the lid right off our very own (tea) pots. ;)
When the tension starts to build and life gets to be a bit much, just drink peppermint tea! Just the aroma of mint tea alone has been shown to help reduce stress and anxiety.
That being said, next time someone encourages you to "take some deep calming breaths", thank them with a smile (as if that's going to work!? lol) but then seriously... go try taking some face down in a steamy cup of peppermint tea! (Okay, maybe not IN the cup, but you get the point.)
Elevates Cognitive Function
Anything that claims to be able to help my thinker run more efficiently always has my full attention- as short as it may be most days.
So when I learned that something as simple as drinking peppermint tea could improve my concentration and focus, I was sold. One study found that peppermint tea even improved mental accuracy and memory in young adults. 37 years "young" right here so hearing that... I was EXTRA sold. ;)
Age aside, if you're struggling to stay focused or you've got an important project due at work or school, brewing a cup of peppermint tea may just be the thing that powers you through!
Antimicrobial & Antiviral
Cover your ears Big Pharma buuuuut... peppermint tea leaves have antimicrobial and antiviral properties y'all! Truth! Because of this, peppermint tea is often used as a home remedy for colds and the flu.
And! whilst the antibacterial properties do their thing fighting an infection, the menthol in peppermint can help to clear your sinuses, open up your airways, and make it easier to breathe. Can I get a "hallelujah"!?
So if you're feeling stuffed up or suffer from bronchitis in general, try steeping a cup of peppermint tea and inhaling the minty steam before sipping it down.
Boosts Energy
Plug your ears coffee buuuuut (lol).... despite the fact that peppermint herbal tea is naturally caffeine-free, it can still give you a gentle energy boost. This is because peppermint tea contains compounds that are stimulating to the nervous system.
That being said, when you're feeling tired and need a little pick-me-up, peppermint tea can be a great option. Just be careful not to drink it too close to bedtime or you may have trouble sleeping!
Full of Antioxidants, Vitamins, & Minerals
Peppermint tea is also full of antioxidants, vitamins, and minerals including: Vitamins A and C, potassium, magnesium, calcium, and iron. All of these nutrients are essential for good health, so drinking peppermint tea is a great way to get them in.
The Picking Process
As you can see, with all of the health benefits (and there's MORE) it has to offer, adding peppermint tea into your regimen seems like a no-brainer, right?
Whether you're looking for relief from a physical ailment like an upset stomach or looking for a natural way to reduce stress, boost your mood, or increase brain power, peppermint tea can surely help!
But which peppermint tea brands are even worth your consideration? Don't worry! I gotchu covered.
I've personally researched a TON of the best peppermint teas on Amazon and filtered through the reviews to help you avoid the overwhelm... cuz trust me the list of options is STEEP!
Keep reading for my top 5 picks to find the best peppermint tea for YOU.
The Goods
Best Peppermint Tea
Full Disclosure: WholisticHealthJunkie.com is a member of the Amazon Services LLC Associates Program and other affiliate programs, meaning that any links you click below may result in commissions at no extra cost to you. And now that THAT'S out of the way...Happy Scrolling! ;)
The "Addictive" Details
Made with one ingredient and one ingredient only- peppermint leaves grown in the USA in Oregon- this ORGANIC peppermint tea can be enjoyed hot or cold.
So, if a refreshing and delicious tea is what you're after...or maybe a warm and soothing one that will help you relax... Harney & Sons is definitely one mint tea that's up to the challenge.
Officially "Hooked"
"IS THE BEST TASTING PEPPERMINT TEA I HAVE FOUND TO DATE: I have a special relationship with peppermint tea. As someone who doesn't take medicine for aches, pains, or other general ailments, I'm always looking for natural cures that won't harm my body. I also have GI issues and IBS. Peppermint tea is my go to remedy for any stomach upset, cramps, headaches, or nausea. This particular peppermint tea (in addition to being organic!) is the best tasting peppermint tea I have found to date. It is cool and crisp and unlike some other brands, doesn't have a sickeningly sweet taste to it. I've only recently began switching my favorite teas over to Harney and Sons because I appreciate their ethics, quality, and prices. This peppermint tea will be a mainstay in my home! I highly recommend it!" -Amazon Reviewer
The "Addictive" Details
Davidson's Organic Peppermint Tea Leaves is one loose-leaf tea worth writing home about! It's organic and non-gmo and you best believe you can trust that they're responsibly sourced and sustainably farmed peppermint leaves. Plus, they're hands-on from the farm to your cup so you can really taste the difference!
Officially "Hooked"
"GREAT PRODUCT TASTES GOOD: I use this product to help with my crohns disease, this product works well for me, also this is something to point out for those who suffer from crohns disease to never discontinue there current medical treatment.. This product is super consentrated and it takes a small amount.. If it helps to others. I take it in the night, 2 teaspoon of organic peppermint on milk , with a pinch cinnamon powder and some sugar boil for 5min..and ready to go..." -Amazon Reviewer
The "Addictive" Details
Do you value quality AND taste in a tea just as much as I do?
If so, you're really going to love this one! Not only is it tea-licious but it's also made with premium organic peppermint leaves from the USA and it comes in a handy, resealable bag full to the brim with 100 tea bags.
Speaking of tea bags, FGO's are not only made from hemp fiber, but they're free from glue, staples, strings, adhesives, dyes, and bleach. No funny business, making it one of the best peppermint flavored teas available.
Officially "Hooked"
"GREAT PEPPERMINT TEA: I drink pepperminttea every night, so having one that was organically sourced while maintaining a good price is really important to me. This tea tastes great, comes in a large package, and reseals to keep the bags fresh. I love tea bags that do not have stapes or strings, and these little pods are perfect! Definitely will have this be my go to pepperminttea!" -Amazon Reviewer
The "Addictive" Details
If you're interested in the health benefits peppermint herbal teas have to offer but don't have time for the whole rigamarole required to make it the old-fashioned way, these quick and easy K-Cups are the answer! The peppermint leaves are organic, certified non-GMO, and grown in the USA. Plus, the pods are recyclable. Score!
Officially "Hooked"
"SO GOOD: I love peppermint coffees so I gave this peppermint tea a try. I think I have a new love. The flavor of this tea is so rich and smooth. I shared a couple of pods with a friend who said it helped her relax and sleep very soundly. Tea bags most times there is residue left in your cup, but not with these K-cups. I highly recommend this tea." -Amazon Reviewer
The "Addictive" Details
Love the fresh mint flavor of loose-leaf teas but hate the wastefulness of traditional tea bags? I feel you!
Luckily, TeaPigs caffeine-free tea comes inside biodegradable tea bags that let you enjoy one of the best peppermint tea brands out there without all the guilt.
And not only are their bags eco-friendly, but they also come in plastic-free packaging to help reduce even more waste. As an award-winning tea described as "the mintiest mint of all time", I'm confident this one won't disappoint!
Officially "Hooked"
"BEST OF BOTH TEA WORLDS: Saw this brand on the SacconeJoly's vlog so I thought I'd see what they love about it. Now I understand! This tea is like the best of bothworlds - quality loose tea packaged in perfect little pyramids with plenty of room to expand as the flavor is released.
Now I just have to decide which one to try next. 😄" -Amazon Reviewer
FAQ's
Is it OK to drink peppermint tea every day?
Yes, it is absolutely fine to drink peppermint tea every day. In fact, many people find that peppermint teas can help with digestive issues, headaches, and even bad breath. However, if you find that you are experiencing any negative side effects, then it is best to consult with your healthcare provider.
Is peppermint tea good for your stomach?
Yes, peppermint tea can be very soothing for an upset stomach. It can also help with nausea and vomiting.
Is peppermint good for IBS?
Yes, peppermint oil is often recommended as a natural treatment for irritable bowel syndrome (IBS). Peppermint oil is thought to work by relaxing the bowel muscles and by helping to expel gas.
Additionally, peppermint oil has anti-spasmodic properties that may help to relieve cramps and bloating. Finally, some people find that peppermint oil helps to reduce flatulence.
Who should not drink peppermint tea?
Peppermint tea is a great way to relax and unwind after a long day, but there are some people who should avoid drinking it.
People with GERD or acid reflux should avoid this tea because it can relax the sphincter muscles and cause stomach acids to leak back up into the esophagus.
And if you are taking ANY medications, be sure to check with your doctor before drinking peppermint teas, as they can interact negatively with some.
Lastly, since the findings aren't clear (not clear enough for MY comfort at least), pregnant women should speak to their doctor first before consuming peppermint tea. Always best to err on the side of caution!
When is the best time to drink peppermint tea?
There are actually a few different times of day when peppermint tea can be beneficial. For one, drinking it after a meal can help with digestion. The menthol in peppermint can help to relax the stomach muscles and aid in the movement of food through the digestive tract.
Peppermint tea can also be consumed first thing in the morning as a gentle way to wake up and boost energy levels.
Lastly, drinking it before bedtime can help to relax the body and mind, leading to a better night's sleep.
As you can see, there are many benefits to this powerful beverage, so choose the time that best suits your needs. It truly is an ANYtime beverage!
How do you make the best peppermint tea?
To make the best peppermint tea, you'll need:
- Fresh peppermint leaves (you can find these on Amazon)
- A pot of boiling water
- Tea cups or a teapot
- Honey (optional)
1. Fill a pot with boiling water and add the fresh peppermint leaves. Allow the leaves to steep for 3-5 minutes.
2. Pour the tea into tea cups or a teapot. Sweeten with honey if desired and enjoy! It really can be that easy!
Does peppermint raise blood pressure?
Unless used in very high amounts, no, peppermint does not raise blood pressure. In fact, menthol (the primary compound in peppermint oil) is known to have relaxing effects on the muscles of the airways and can be used to treat asthma and other respiratory conditions.
HOWEVER, always consult your physician if you have concerns/issues surrounding your blood pressure or are on blood pressure medications as peppermint may interact with them.
Can peppermint make you lose weight?
Peppermint tea CAN help with weight loss. The catechins in peppermint tea can help to increase body temperature and thus boost the metabolism.
There is also some evidence that peppermint oil (both alone and in tea) may act as an appetite suppressant and help to curb cravings, which could potentially lead to weight loss. However, more research is needed to confirm this.
Regardless, herbal teas are calorie-free, making peppermint and any other an excellent beverage choice whilst trying to shed those pesky pounds.
Let's Recap!
So there ya have it! After careful consideration of all the best peppermint tea brands on Amazon, those are my top 5 picks.
Whether you're looking for tea bags, that loose-leaf goodness, or quick n' easy pods, I'm confident the perfect peppermint tea to fill your cup up lies in one of the options above. You ARE welcome!
Thanks so much for reading! TEA-ya next time! ;)
