Move over matcha, there's a new tea in town and it packs a serious punch when it comes to health benefits. Jasmine tea is made with fresh jasmine flowers that are added to a base tea- green, black, white, or any other tea- and this gives the tea a light floral taste and aroma that is absolutely delicious.
But don't let its delicate flavor fool you, this tea is powerful stuff! Here are just some of the health benefits you can expect from drinking jasmine tea regularly.
Health Benefits of Jasmine Tea
May Improve Mental And Emotional Well-Being
Made from the blossoms of the jasmine plant, this fragrant beverage has long been used in traditional Chinese medicine for its calming effects.
Unlike other types of tea, jasmine tea is high in scent molecules that can directly influence the nervous system. These molecules bind to GABA receptors in the brain, which helps to reduce anxiety and promote feelings of relaxation. Jasmine tea has also been shown to improve symptoms of depression and help with insomnia.
May Improve Gut Health
Increasing evidence suggests that the microbiome - the population of microbes that live in our gut - plays a key role in overall health, and that what we consume can affect the microbiome's composition.
Luckily, jasmine tea is a beverage that may just promote gut health, with its high levels of polyphenols-compounds that act as antioxidants and anti-inflammatories. These compounds can help to protect microbiome cells from damage, and may also promote the growth of beneficial gut bacteria.
In addition, jasmine tea contains prebiotics, which are components of plants that serve as food for gut bacteria. By supporting the growth of healthy gut bacteria, jasmine tea may help to reduce inflammation, and thus improve one's gut health.
Supports Healthy Skin
Jasmine tea is more than just a delicious beverage - it can also promote healthy skin! As previously mentioned, Jasmine tea is rich in polyphenols (which act as antioxidants) that help to protect cells from damage by free radicals- unstable molecules that can cause aging and disease.
Drinking jasmine tea can help to neutralize these free radicals, protecting the skin and preventing premature aging. In addition, jasmine tea has cleansing properties that can help to remove impurities from the skin both topically AND from within. As a result, regular consumption of jasmine tea can help to keep the skin looking young and healthy.
May Improve Cognitive Function
For those who love the taste of jasmine tea, there's good news: recent studies suggest that this fragrant beverage may offer some cognitive benefits. Jasmine tea is usually made with green tea as a base, but it can also be made with black or white tea. Regardless of the type of tea used, all jasmine teas contain caffeine.
In addition to caffeine, jasmine teas also contain compounds that increase levels of serotonin and dopamine. These neurotransmitters are known to play a role in memory and learning as well as improve attention and focus.
May Improve Cardiovascular Health
Jasmine tea is popular for its sweet flavor and pleasant aroma. But did you know that jasmine tea can also help to reduce the risk of heart disease?
Studies have shown that jasmine tea contains high levels of catechins, which are antioxidants that can help to lower cholesterol and blood pressure.
In addition, catechins have been shown to prevent the formation of plaque in the arteries, which can lead to heart attack or stroke.
May Help Regulate Blood Sugar
For people with type 2 diabetes, regulating blood sugar levels can be a daily challenge. Jasmine GREEN tea may offer some help.
Green tea has been shown to help Type 2 diabetics use insulin more effectively, and the addition of jasmine makes it even more effective. That's because jasmine green tea contains high levels of EGCGs, which are powerful antioxidants that have been shown to protect against Type 2 diabetes.
May Lower Risk Of Cancer
Jasmine tea has long been revered for its many health benefits, and new research suggests that it may also help to lower the risk of cancer.
Jasmine tea has a high concentration of EGCGs, a type of polyphenol that has powerful antioxidant properties, which work by scavenging free radicals known to damage cells and contribute to the development of cancer.
In addition, EGCGs also help to inhibit the growth of cancer cells and promote cell death. As a result, regular consumption of jasmine tea may help to protect against various types of cancer.
May Help Maintain Good Oral Hygiene
Jasmine tea is not only delicious, but it also provides a number of benefits for oral health, ESPECIALLY when it's made with green tea leaves!
Jasmine flowers have natural antiseptic properties which can help to fight bad breath and promote gum health. In addition, jasmine green tea is rich in catechins, which are compounds that have been shown to reduce the risk of tooth decay and plaque formation. When consumed regularly, jasmine green tea can help to keep your smile looking its best.
May Induce More Restful Sleep
Looking for a way to improve your sleep quality? Consider drinking jasmine tea before bed, as the scent of the jasmine blossoms are said to have a calming effect on the nervous system. Any feelings of restlessness and anxiety won't stand a chance.
In addition, studies have shown that jasmine tea can improve the sleep quality of people who suffer from insomnia, and it may also help to shorten the time it takes to fall asleep!
May Assist With Weightloss
Looking to shed a few pounds? You might want to reach for a cup of jasmine green tea. Green tea is already known for its metabolism-boosting properties, and adding jasmine to the mix can help give your weight loss efforts a boost.
Green jasmine tea helps burn fat naturally and is also low in calories, making it a great choice for those watching their weight. Additionally, jasmine green tea is naturally sweet, so it can help to curb cravings for sugary snacks.
May Improve Hair Health
For those of us who love both tea and good hair days, jasmine green tea may be a dream come true. This type of tea is rich in antioxidants and has anti-inflammatory properties, both of which can benefit the scalp.
Jasmine green tea can also help to treat scalp infections and stimulate hair growth. The caffeine in the tea can also help to reduce hair loss. And if that wasn't enough, jasmine green tea can also be used topically to condition hair and add shine. So if you're looking for a way to give your hair a little boost, reach for a cup of jasmine green tea.
The Picking Process
With so SO many health benefits, it would be crazy not to start to drinking the stuff ASAP, right!? That being said, I took it upon myself to research all of the most popular brands that offer jasmine tea and read through TONS of the reviews in order to put together a list of the best jasmine teas.
I chose a few different brands for each of the most commonly used base teas used in order to make the best jasmine tea. Those base teas and some of their health benefits include:
Green Tea
- Increase metabolism
- Anti-inflammatory properties
- Improve brain function & memory
- Lower risk of cancer
- Help regulate blood sugar levels
Black Tea
- Improve mental alertness
- Reduce the risk of heart disease
- Protect against cancer
- Help control blood sugar levels
- Boost the immune system
White Tea
- Anti-inflammatory properties
- Improve brain function
- Detoxifying properties
- Boosts the immune system
- High in antioxidants
Lastly, in order for a tea to earn a spot on the list, it HAD to be Organic or it was a definite dealbreaker for this "health junkie". I hope you find one (or some!) that "steeps" to you! Let's get into it!
The Goods
Best Jasmine Teas
Full Disclosure: WholisticHealthJunkie.com is a member of the Amazon Services LLC Associates Program and other affiliate programs, meaning that any links you click below may result in commissions at no extra cost to you. And now that THAT'S out of the way...Happy Scrolling! ;)
Loose Leaf Tea!
Officially "Hooked"
"GREAT BUY! I HIGHLY RECOMMEND: Best value of any Jasmine Green Tea. I have always used jasmine dragon pearls but they are incredibly expensive. I chose this as an alternative and it is a good amount for the price, and the tea is just as good! If you like your tea stronger, I recommend brewing this one for a longer period of time or with hotter water (or both). The teas strength depends a great deal on how you are brewing it. Don't trust the reviews that state that the tea is too weak. Try it yourself. I use mine with oat milk and honey for a delicious jasmine green milk tea :)" -Amazon Reviewer
Jasmine-Scented Green Tea + Black Tea!
Officially "Hooked"
"SUPER TASTY: To be honest with you, I originally bought this tea because I liked the name of it. Like really, who doesn't want to drink Dragon Tea? Sounds awesome right. I'd tried other Harney & Sons tea, in different flavors. I also like the Pumpkin Spice & the Earl Grey. My mom likes the Ginger Green Tea. I ordered The Dragon Pearl Jasmine assuming the tea would be good, and I'd get another pretty tin container to repurpose once the tea was done. But I ended up love, love, loving the tea itself. Jasmine tea is mellow, a little floral, and soothing. It pairs nicely with cookies, savory sandwiches, or solo in a nice mug. It's also quite good with milk." -Amazon Reviewer
Best of Green Teas!
Officially "Hooked"
"SUPER PLEASED: I am very pleased with this tea! I usually buy tea from the grocery store, and really only drink green tea with jasmine. I had upped my tea intake significantly with a cold season, so thought I would save myself some money and buy it in bulk online, having never tried Taylors of Harrogate before. I had Twining's Green Tea with Jasmine, but upon comparison this one is MUCH smoother! The Twining's one may have a bit more jasmine flavor and scent to it, but I like the subtlety of this. And you can't beat the price!" -Amazon Reviewer
One Of A Few BLACK Loose Leaf Teas!
Officially "Hooked"
"A WELCOMED CHANGE FROM THE GREEN TEA: I like jasmine tea but all I seem to be able to find is green tea with jasmine. I do not like green tea. This was a welcome find. To stretch it, I just add a couple spoons to my regular black tea. Glad I found you Tealyra. I told a friend about you. She normally buys a different brand but I think this one is better. It actually has jasmine flowers mixed in with the tea leaves." -Amazon Reviewer
Officially "Hooked"
"GREAT BLEND- I LOVE IT: This is a fairly new tea for Bigelow, and I really like the blend of oolong with jasmine green tea - it makes it a little heartier and tastier than most jasmine greens, while still refreshing. For me, it's a terrific afternoon tea (my morning tea *needs* to be black, with milk :^D ). I wasn't able to find it again at the store where I stumbled across it (although a number of other new "Steep" blends are on the shelf) so I've purchased this six-pack online because I'm already hooked." -Amazon Reviewer
Dragon Pearl AND White Jasmine!
Officially "Hooked"
"EXCELLENT JASMINE TEA: I love jasmine tea. When I was last ordering the Stash Jasmine Blossom brand on Amazon, the Jasmine White Tea from Pantenger popped up as a suggestion. I ordered it to try. It is definitely the best jasmine tea I've had - more expensive but a real treat! I have already ordered another can (beautiful presentation) of 15 bags. I'm happy to have discovered this brand." -Amazon Reviewer
100 Organic Jasmine Tea Bags!
Officially "Hooked"
"FINE FLAVOR, ORGANIC & THE JASMINE SCENT IS EXQUISITE: Jasmine is one of my favorite teas and this brand is now my go-to! Fragrance, freshness and organic- the best of everything, not to mention great value for the price!!" -Amazon Reviewer
FAQ's
Which brand of jasmine tea is best?
There are many great brands of jasmine tea to choose from, but some of the best include Teavana, Republic of Tea, and Twinings. All offer high-quality blends made with premium ingredients.
What is sunflower jasmine tea?
Sunflower jasmine tea is a type of tea that is made from sunflower petals and jasmine blossoms. The tea has a light, floral flavor and a slightly sweet taste. Sunflower jasmine tea is caffeine-free and can be brewed using either loose leaves or bags.
Which jasmine tea is most fragrant?
The most fragrant jasmine tea is the Fujian province Jasmine Dragon Pearls tea. The unique ball-like shape of the pearls allows for more surface area to be exposed to contact with the jasmine blossoms, which amplifies the fragrance. Additionally, this style of tea is made with high-quality green tea leaves, resulting in a delicate flavor that pairs perfectly with the floral aroma of jasmine.
Can I drink jasmine tea everyday?
Yes, you can drink jasmine tea everyday. Jasmine tea is a delicious and refreshing beverage that provides many health benefits. It's high in antioxidants, which help protect your body against disease, and it contains anti-inflammatory properties that can help reduce inflammation throughout your body. Additionally, jasmine tea is caffeine-free, so it's a great choice for those who are looking for a healthy alternative to coffee or other caffeinated drinks.
What is Chinese jasmine tea?
This is a type of green tea that is made from the leaves of the jasmine plant. The leaves are picked and dried, then rolled and steamed. Jasmine tea is often scented with jasmine flowers to give it a fragrant aroma.
Let's Recap!
Drinking jasmine tea is a great way to improve your health and enjoy a delicious, refreshing beverage at the same time. All of the brands of jasmine tea on our list are made with high-quality ingredients and offer many health benefits. My favorite is Stash Organic Jasmine Green Tea, but any of these teas would be a great choice for improving your well-being. So what are you waiting for? Start brewing some delicious jasmine tea today!
