Green tea and honey are two of nature’s most perfect foods, and when they are combined, the health benefits are amazing! If you love tea and you love sweets, then you’re going to love green tea with honey!
This delicious, magical elixir offers a wealth of health benefits, all while satisfying your sweet tooth. Here are just a few of the reasons why you should start drinking green tea and honey today!
Health Benefits of Drinking Green Tea
Green tea is one of the most widely consumed beverages and most researched beverages in the world. It has been shown to have a wide range of health benefits, SOME of which include:
Rich In Antioxidants
Green tea is packed with powerful antioxidants that can provide a variety of health benefits.
Antioxidants are compounds that scavenge harmful toxic free radicals, which can damage cells and lead to chronic diseases like cancer.
Studies have shown that green tea antioxidants can help to protect against heart disease, stroke, and various types of cancer and can even promote hair growth!
Can Improve Brain Function
Green tea has also been shown to boost brain function. The active ingredient in green tea, caffeine, has been shown to improve memory and reaction time.
Additionally, green tea contains an amino acid known as L-theanine, which has been shown to promote relaxation without causing drowsiness.
Can Lower Risk Of Diabetes
Green tea has also been shown to lower the risk of developing type 2 diabetes.
Type 2 diabetes is a chronic condition that occurs when the body becomes resistant to insulin, a hormone that helps to regulate blood sugar levels. Studies have shown that green tea can manage blood sugar levels.
Can Promote Weight Loss
Green tea can also help with weight loss. Two of the active ingredients in green tea- caffeine and catechins- have been shown to boost metabolism and promote fat burning.
Additionally, green tea has been shown to increase energy expenditure and reduce appetite. What's not to love there!?
Health Benefits Of Honey
Honey has long been hailed for its many health benefits, and for good reason. This natural sweetener is packed with vitamins, minerals, and antioxidants that can boost overall health.
And MANUKA honey is even richer in these nutrients, making it one of the most powerful superfoods on the planet!
Mānuka honey is a monofloral honey produced from the nectar of the mānuka tree, indigenous to New Zealand.
It is increasingly used as an alternative medical treatment for a wide range of ailments. Some of the potential health benefits of mānuka honey include:
Accelerates Wound Healing
Mānuka honey has anti-bacterial and anti-inflammatory properties that make it an effective treatment for wounds, burns, and cuts. The honey helps to keep the wound moist, which speeds up the healing process.
Fights Acne
Mānuka honey can help to treat acne by reducing inflammation and keeping the skin cells moist.
The antibacterial properties of the honey also help to kill acne-causing bacteria and help give you healthy and glowing skin.
Improve Digestive Issues
Mānuka honey can help to treat digestive disorders such as Crohn's disease and ulcerative colitis. The honey helps to reduce inflammation in the gut and promotes healing.
Improve Sleep
Mānuka honey can help improve sleep quality by promoting relaxation and reducing anxiety as it has a calming effect on the nervous system.
Combat Fatigue
Mānuka honey can help to boost energy levels and reduce fatigue as it is full of vitamins and nutrients that help to give you more energy.
Blood Sugar Balancing
Mānuka honey can help to regulate blood sugar levels by improving insulin sensitivity and preventing spikes in blood sugar levels. The honey also helps to reduce insulin resistance, which is a major factor in type 2 diabetes.
Allergy Relief
Mānuka honey has high levels of methylglyoxal which act as an anti-histamine and can help to relieve allergy symptoms such as itchy eyes, runny nose, and sneezing.
Improve Oral Health
Mānuka honey can help to improve oral health by reducing plaque formation and preventing gum disease. The antiseptic properties of the honey also help to kill bacteria that cause bad breath.
Boosts Immune Function
Mānuka honey contains a number of antioxidants and anti-inflammatory compounds that can help to strengthen the immune system and fight off everything from a common cold to cancer.
I mean... shall I go ON!?! ;) I think it's clear by now that whether you are looking to improve your overall health or treat a specific condition, there is no doubt that this powerful superfood has something for everyone!
Benefits Of Both Green Tea & Honey Combined
As you can probably tell, the powerful combination of green tea and Mānuka honey is one of the most beneficial natural remedies for overall health and well-being.
If you'd like a glowing and younger look and find it worthwhile to support healthy and strong bones, this is the drink for you. And it's super easy to make!
Honey Green Tea Recipe
All you need in order to whip up a superfood-packed cup of green tea with manuka honey are some green tea (loose-leaf or tea bags will work) along with both honey and lemon juice, which help to counteract green tea's slightly bitter taste.
Ingredients:
- 1 cup green tea
- 1 tbsp manuka honey
- 1 tbsp lemon juice
Instructions:
- Steep green tea in hot water for 3-5 minutes.
- Add honey and lemon juice and stir to combine.
- Enjoy!
Final Thoughts
The benefits of green tea and honey are vast and varied, making it a no-brainer addition to anyone's health regimen.
Both ingredients are packed with antioxidants, nutrients, and minerals that can help improve overall health and well-being.
The combination of the two is even more powerful, providing an array of health benefits that are hard to beat.
So if you're looking for a healthy drink that tastes great and provides an abundance of health benefits, give this one a try!
And for the best Manuka honey on Amazon or to see a list of different types of honey that pair well with tea, check out the article below. Thanks for reading! Cheers!
